Stress is a natural occurrence, particularly in regard to work related circumstances. The American Psychological Association developed a “Stress in America 2019” report that broke down various statistics that represented the stress levels of Americans in 2019 regarding an array of topics. In more cases than not, this statistics of stress was upward of 50%. With more than half of the country on edge about one situation or another, it is crucial to manage this emotion to the best of our ability. While there are plenty of options to take advantage of in terms of stress management, meditation has proven to be an extremely successful homeopathic means of managing stress.
Meditation is complex and can be utilized in many different ways, but a fairly core focus of the practice is to train awareness, get a healthy sense of perspective, and to practice mindfulness or in other words, learn to be present in the moment. According to MayoClinic, “meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.” Some of these emotional benefits may include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
Meditation comes in many forms, so if it is something that you are unfamiliar with, or are hesitant to try, there are an incredible amount of resources through online apps, courses, workshops, and even Youtube videos. Additionally, since there are so many variations of how meditation can be practiced, that it is not a one size fits all solution, There might be meditations that do not facilitate mindfulness for you, and that is perfectly okay. If one meditation does not work out, try a different one, and you may land on something that really eases some of the stress in your life. Meditation has been around for centuries, and for good reason. While it is extremely beneficial on it’s own, it may also be used in conjunction with other stress management tools that you may already be more familiar with.
The greatest things about meditation in terms of stress relief is how easy it is to implement. Carve out just 5 minutes of your day, and focus your attention on the present moment. As you begin to feel comfortable, increase the amount of time, and before you know it, you will be a stress management master.
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